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SEP 30TH - OCT 2ND, 2022

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Presented by

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Keto Pa-LOU-za (nicknamed "The Keto Family Reunion") is a Keto Conference like NO OTHER! The bonds you make at Keto Pa-LOU-za will forever change the way you go about your keto journey. There is NOTHING like coming together with a dedicated, enthusiastic, like-minded group of people, all committed to this way of life. Come join us!

Come enjoy games, prizes, giveaways, food, fellowship, and more at the third annual

Keto Pa-LOU-za! And don't forget your pen & paper, because our lineup of AWESOME speakers will definitely be giving some noteworthy presentations!


The Keto diet has made such a positive impact in our lives, and what better way to celebrate that than meeting other members of the Keto community face-to-face?!


Autumn Weathers


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Dr. Ken Berry


Joe & Rachel Stauffer




More speakers will be announced in the coming weeks!

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Autumn Weathers


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Dr. Ken Berry


Joe & Rachel Stauffer


Abby Durlewanger

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Amy Berger


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Speaker/Viral TikToker/@houseofketo

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Ben Azadi


Robert Sikes

Bodybuilder/Co-Founder of Keto Brick/@ketosavage



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Louisville, KY

I loved meeting all the people I've gotten to know virtually the past couple years. And I enjoyed all the presentations and the fun with people singing.

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[I loved] meeting and speaking with my extended family. Getting the pep talks to keep going.

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I loved meeting all my online friends in person. All the support we have for each other is amazing.

Davidson, MI

Windsor, CT

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Commerce City, CO

{I loved] the people and the culture! Everyone is so positive and rooting for the success of everyone there. Nothing like it!

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Normally I don't like crowds - I LOVED this crowd!  Felt intimate.

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I liked the way Keto Pa-LOU-za really felt like a family reunion, except with no judgment, no fakeness, no back biting. You know, a family reunion where you actually like each other. Lol

Clark, MO



Friday, Sep 30, 2022

3:00p  - 6:00p - Event Registration - Galt House Lobby - Stop by the hotel lobby to pick up your badge, swag, and goodie bag! Who knows? You may meet a new Keto BFF standing in line!

6:00p  - 10:00p - Keto Meetup & Karaoke Party - Enjoy appetizers, games, raffles, icebreakers, and more at this one-of-a-kind meetup! There will be plenty of opportunities for you to socialize with fellow Ketoers, and share your experiences. Finally, a chance to meet our close online keto community in person! After the meeting & greeting, get ready to belt your heart out during Keto Karaoke! Don't be shy. We're all family!

Saturday, Oct 1, 2022

8:00a  - 6:00p - Keto Vendor Expo  - Now is your chance to sample Keto goodies from some awesome companies! Come ready to shop and discover your new favorites! During this time, we'll also be hearing from speakers and leaders in the Keto community.

9:00a  - 6:00p - Speaker Sessions - Learn from the brightest and most entertaining minds in the Keto space. This is your opportunity to learn from, and interact with the amazing authors, experts, and speakers that are gracing the stage!

*The full speaker schedule will be announced as we get closer to the event.

6:30p - Until - Dinner on your own - Explore and  enjoy all that downtown Louisville has to offer by venturing out for  dinner on Saturday night. Stay closeby on Whiskey Row, or head over to 4th Street Live for a truly unique dining & entertainment experience.

Sunday, Oct 2, 2022

7:00a  - 9:00a - Group Fitness - Recover from a wild night out with some group fitness first thing in the morning! Relax and meditate during Yoga in  the first hour. Or, get down with your bad self during Dance Fitness in  the second hour!

Attire: Your favorite #WAKSwag, Keto Strong gear, or comfortable workout clothes.

10:00a  - 2:00p - Keto Vendor Expo  - Your FINAL chance to sample Keto goodies from some awesome companies! Make sure to leave room in your suitcase for all the treats you'll be taking home!


11:00a - 2:00p - Keto Brunch/ Closing Session -  Choose your favorites from a Keto Breakfast Buffet specifically tailored  for our lifestyle! We'll use this time to recap the weekend, and give away some additional prizes & awards! See you there!!!

Attire: Your Keto Pa-LOU-za T-shirt, so that we can look fly for a group picture!



Your ticket to Keto Pa-LOU-za 2022 includes:

  • Access to all Keto Pa-LOU-za events & activities

  • Friday evening appetizers at the Meet & Greet

  • Sunday afternoon brunch at the Closing Session

  • A customized event T-Shirt with your name on it

  • An EPIC swag bag filled with 20+ keto products to sample



Keto Pa-LOU-za 2022 will be held at The Galt House Hotel in Downtown Louisville, KY.

Located downtown on 4th & Main, the Galt House is where guests come to experience, immerse and delight in Louisville’s winning spirit. No other hotel can grant guests access to the city like The Galt House, from its central location in the heart of the business community, museum district, cultural center and Urban Bourbon Trail, to its unique waterfront location. The Galt House is Louisville’s always-iconic hotel and ultimate lifestyle destination, reflective of Louisville’s energy, excitement and contemporary spirit.

Keto Pa-LOU-za 2022 attendees can choose from a standard guest room, or a suite, receiving discounted room rates starting at $149/night. Room rates begin on Thursday, Sept 29th and end on Sunday, Oct 2nd. If you would like to arrive earlier, or stay later, please call The Galt House at 1-800-843-4258 and reference group code 082622KET.

The cutoff date to book your room is Friday, Sept 9th, 2022.

Overnight parking is available on-site in an attached, covered garage. The discounted rate for Galt House guests is $15 per vehicle per day.

Click here to reserve  your room at The Galt House. Book early before the room block fills up!

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Click here to learn more about becoming an exhibitor or sponsor.

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