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OCT 6TH - 8TH, 2023

Keto Pa-LOU-za (nicknamed "The Keto Family Reunion") is a Keto Conference like NO OTHER! The bonds you make at Keto Pa-LOU-za will forever change the way you go about your keto journey. There is NOTHING like coming together with a dedicated, enthusiastic, like-minded group of people, all committed to this way of life. Come join us!

Come enjoy games, prizes, giveaways, food, fellowship, and more at the third annual

Keto Pa-LOU-za! And don't forget your pen & paper, because our lineup of AWESOME speakers will definitely be giving some noteworthy presentations!


The Keto diet has made such a positive impact in our lives, and what better way to celebrate that than meeting other members of the Keto community face-to-face?!




Autumn Weathers





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Worthington, OH

Keto Pa-LOU-za is a fantastic convention. The tag that it's a keto family reunion is perfect because it feels like you belong and are uplifted by the rest of the attendees. The support is fantastic. It would be cheap at twice the price.

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This entire weekend was a truly memorable experience.  There are too many times where I have felt out of place or not quite fit in during my life.  The people that put this together and the people attending that we were able to meet IRL and meet for the first time truly embrace each other and make you feel welcomed and loved and a part of something great.

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Keto Pa-LOU-za was an amazing experience. It gave others a chance to belong somewhere and find and connect with others like them. It gave them a chance to interact and connect with their favorite keto influencers and have a personal, hands on experience and to see first hand that they are not alone. That they do matter and that they can succeed. 

Franklin, OH

Danville, KY

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Huber Heights, OH

I dare anyone to come to this event and walk away without making friends. It's just not possible!!!! 

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This was my first time to attend. I was blown away by this community. It was like a family reunion. I loved everything about it. I made new friends and got to see old ones. 

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2022 Keto-Pa-LOU-za was a Great Keto Family Reunion, excellently planned and executed. Thank you for a fabulous event. Looking forward to 2023.

Tyler, TX

Elizabethtown, KY

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Windsor, CT

Keto Pa-LOU-za is an event like no other. While other conferences focus on speakers and vendors, KPL provides a space for building connections and community. The speakers attend much of the event, so we are able to speak with them and ask questions much more than at other keto events. This is the one event that I will not miss in the future! 

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KPL is the perfect year ending pick me up! Between seeing my keto family, and speakers, Autumn, Richard and their family. I've been twice (now and last year 2021) was my very first keto event ever.  And while other events are great, I know I keep the family part in my heart while there too, like KPL sets the bar on the feels and I bring it whereever I go! 

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This was my first event, was looking forward to meeting Joe and Rachel, Chris and Miriam, Autumn and Richard and of course Dr. Berry. No one disappointed at all. Meeting Nurse Cindy was a bonus, we made her an honorary sister. Thanks for a great weekend, everyone was soooo nice.

Napa, CA

Richmond, KY

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Spring, TX

This is the absolute Best Keto Event out there!!!  As soon as you arrive you are welcomed, loved, and encouraged by everyone.  KPL is what community is all about.

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Keto-Pa-LOU-za is an awesome event to attend especially if you are new to keto events. It is just the right size and Autumn and her family truly make you feel welcomed. 

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Keto Pa-LOU-za is more than a Keto conference. It is a Family Reunion. The love and support I feel at this venue with the creator and her crew is amazing! It is a must do conference!

O'Fallon, IL

Davison, MI


Your ticket to Keto Pa-LOU-za 2023 includes:

  • Access to all Keto Pa-LOU-za events & activities

  • Friday evening appetizers at the Meet & Greet

  • Sunday afternoon brunch at the Closing Session

  • A customized event T-Shirt with your name on it

  • An EPIC swag bag filled with 15+ keto products to sample



Keto Pa-LOU-za 2023 will be held at The Galt House Hotel in Downtown Louisville, KY.

Located downtown on 4th & Main, the Galt House is where guests come to experience, immerse and delight in Louisville’s winning spirit. No other hotel can grant guests access to the city like The Galt House, from its central location in the heart of the business community, museum district, cultural center and Urban Bourbon Trail, to its unique waterfront location. The Galt House is Louisville’s always-iconic hotel and ultimate lifestyle destination, reflective of Louisville’s energy, excitement and contemporary spirit.

Keto Pa-LOU-za 2023 attendees can choose from a standard guest room, or a suite, receiving discounted room rates starting at $151/night. Room rates begin on Thursday, Oct 5th and end on Monday, Oct 9th. If you would like to arrive earlier, or stay later, please call The Galt House at 1-800-843-4258 and reference group code 100523PAL.

The cutoff date to book your room is Friday, Sept 15th, 2023.

Overnight parking is available on-site in an attached, covered garage. The discounted rate for Galt House guests is $15 per vehicle per day.

Click here to reserve  your room at The Galt House. Book early before the room block fills up!

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